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(3 - 4 minute read) You are not broken. You are not a bad parent. Postpartum rage is a real, common, and treatable experience—especially for parents with a history of trauma. What Is Postpartum Rage? Postpartum rage refers to intense feelings of anger, irritability, or sudden explosive reactions that occur during pregnancy or after birth. It can feel frightening, confusing, or deeply shameful—particularly when it doesn’t match how you want to feel as a parent. Rage can includ

It's been a while since I've been able to sit down and focus to write...life gets in the way I suppose- children, family, work, illness & recovery, renovations, a business. Preoccupation with world events and the 24/7 news cycle kept my mind busy with what ifs, weighing it down. That, in particular, has led me to...not a commitment, that word feels too hard to me but a desire perhaps, to refocus on the moment this year. To engage with presence in the life I have, right in fro

You’re laying in bed staring at the ceiling. You pick up your phone – 3:41 am glows back at you. Your 4 month old is laying on her back, snoozing, making little baby grunts; she was up for a feed about an hour ago and probably won’t wake again. You haven’t slept all night….again. Woman with insomnia Every fibre of your being is exhausted but your brain is like a hamster wheel…and the hamster just had six adorable hamster sized cups of espresso – whirrrr! “If I get to sleep no