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It's been a while since I've been able to sit down and focus to write...life gets in the way I suppose- children, family, work, illness & recovery, renovations, a business. Preoccupation with world events and the 24/7 news cycle kept my mind busy with what ifs, weighing it down. That, in particular, has led me to...not a commitment, that word feels too hard to me but a desire perhaps, to refocus on the moment this year. To engage with presence in the life I have, right in fro

You’re laying in bed staring at the ceiling. You pick up your phone – 3:41 am glows back at you. Your 4 month old is laying on her back, snoozing, making little baby grunts; she was up for a feed about an hour ago and probably won’t wake again. You haven’t slept all night….again. Woman with insomnia Every fibre of your being is exhausted but your brain is like a hamster wheel…and the hamster just had six adorable hamster sized cups of espresso – whirrrr! “If I get to sleep no